ASMR Explained: What It Stands For and Why It Feels So Good

ASMR stands for Autonomous Sensory Meridian Response—a relaxing, tingling sensation often triggered by soft sounds, whispering, or gentle visuals. Many experience it as a calming “brain massage” that promotes sleep or reduces anxiety. Though scientific research is still developing, ASMR has gained popularity online, especially on YouTube, where creators craft content specifically to trigger these soothing responses. Whether you experience tingles or not, ASMR highlights how simple sensory inputs can have powerful psychological effects.