Circadian Rhythm and Mental Health: Why Sleep Timing Matters

Your circadian rhythm isn’t just about sleep—it deeply affects your mood, energy, and mental health. This post explains how disrupted sleep-wake cycles can lead to anxiety, depression, and burnout, and how syncing with your natural rhythm supports healing. From light therapy to bedtime rituals, we offer science-backed ways to reset your body clock. Want expert guidance? MentalHealthConnect.co connects you to therapists who specialize in sleep-related mental health.