Insomnia Treatment Guide: Cure Sleepless Nights Today

This insomnia treatment guide offers practical steps to help you beat sleeplessness and reclaim restful nights. Begin with basic sleep hygiene—stick to regular sleep and wake times, even on weekends. Avoid naps during the day, especially in the late afternoon. Engage in calming pre-sleep rituals like reading or taking a warm bath. Limit screen exposure before bed, as blue light can disrupt your body’s natural melatonin production. For persistent cases, consider therapy like CBT-I or seek medical advice for prescription solutions. An effective insomnia treatment plan combines consistency, lifestyle changes, and professional support to ensure lasting sleep improvement.