How Topic-Based Stress Reduction Can Help You Regain Focus & Peace

In today’s fast-moving and constantly connected world, stress has become more than an occasional nuisance—it’s a daily reality for many. But what if stress isn’t just a general issue, but something tied to very specific areas of your life? At Tammy Ketura, we understand that stress is often linked to particular experiences or emotional themes. That’s where Topic Based Stress Reduction comes in: a powerful approach that helps individuals deal with specific life topics that are causing stress, imbalance, or inner conflict.