First Time in Therapy? Get Expert Tips & Guidance

If you’re new to therapy, knowing what to expect can help ease nerves. Lake Counseling recommends being open but not pressured to reveal everything immediately. Start with what feels comfortable. Bring questions, goals, and concerns to share. The therapist will explain confidentiality, structure, and how future sessions will work. Your comfort matters, and Lake Counseling therapists ensure your first session is about building trust and setting a foundation for progress. Each journey is unique, and this first step is all about creating a space where healing and personal growth feel achievable.